• Pre & Post Workout Stick Bundle

  • This bundle includes 1 Bag Pre Workout (15 single stick servings) and 1 Bag Post Workout (15 single stick servings).

    Pre Workout delivers a carefully researched and balanced complex of targeted amino acids, branched chain amino acids (BCAAs), enzymes, nutrients, vitamins and minerals to assist in maximizing your physical conditioning and mental focus.  Whether your desire is to achieve a personal best, gain more mental focus during physical activity, or push through a plateau in your routine, Pre Workout can help optimize your fitness goals.

    During intense physical activity, muscle tissue can get damaged and if left unattended could lead to an increased risk of injury, muscle loss and fatigue. Post Workout provides a high quality complex of proteins, vital electrolytes and antioxidants to reduce recovery time, while providing proper nutritional support for your body’s muscular and nervous systems.*

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Mix one stick or scoop into 8-12 ounces of water or beverage of your choice within 45 minutes after completing your workout. May consume 1-2 times per day.


  • No Artificial Flavors or Sweeteners
  • 500 mg Glutamine
  • 1000 mg Creatine
  • 1000 mg D-Ribose
  • 2000 mg BCAAs
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Frequently Asked Questions

Why isn’t there protein in PostWorkout?

IDLife has already developed an extremely high quality protein shake. We designed a PostWorkout product that replenishes essential electrolytes and nutrients so the body can recover and repair itself. This allows people to choose their protein source after completing their workout.

All IDLife products are designed to be consumed together.

IDLife identifies products that people already use that can be improved in quality and safety. PostWorkout was created to provide people with an excellent option that does not contain the unnecessary ingredients found in other products.

This product provides everything you need and avoids ingredients that you don’t need, all in the quantities that have scientifically been proven to help attain the desired outcome.

Raspberry Zest has raspberries and lemon.

It is one of the most researched supplements available and has been scientifically proven to build muscle.*

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or nutritional product. The information on our website is not intended to diagnose or treat any medical condition or to replace the advice of a healthcare professional. The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.

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